Former Dallas Cowboys Cheerleader Nicole Bulcher and Sister Erin Bulcher expand premier barre-based workout known for its targeted body sculpting exercises

WHAT: The Bar Method® Southlake, TX is opening! The new 3,000 square foot studio – owned and operated by Former Dallas Cowboys Cheerleader Nicole Bulcher and Sister Erin Bulcher – will be the 103rd Bar Method studio nationwide, bringing its signature isometric exercises and interval training to the Southlake community. New customers ware able to sign-up immediately for the first-ever Southlake class on January 7th, 2017.

To celebrate its opening, The Bar Method Southlake is currently offering a “Pre-Opening Special” – $100 for six weeks of unlimited classes, or $75 for one-month of unlimited classes. The public is invited to join the soft opening, which will include Bar Method branded merchandise, membership sign-ups, studio tours for new clients and interviews with studio owners, Erin and Nicole Bulcher. Grand Opening details to follow with pop-up shops, pressed juice and healthy bites.

WHERE: 2211 E. Southlake Blvd., Ste. 550  

         Southlake, Texas 76092


WHEN: January 7th, 2017 from 7:45am-Noon CST (Soft Opening)

WHY: The Bar Method is the pioneer in the growing barre-based exercise programs with safe, fun, hour-long workouts that use isometric exercises to strengthen and tone all major muscle groups, followed by periods of stretching to elongate, lengthen and align the body. It was developed under the guidance of physical therapists to reshape muscles, burn body fat and improve posture.

The Bar Method Southlake is the first studio by the Bulcher sisters. The new studio offers several amenities, including a locker room with a private changing room, fresh towels, a complimentary coffee bar and a lounge area, in addition to workout apparel by popular brands GoldSheep, Jiva, Beyond Yoga, Alo and more.

WHO: Founded in 2001, The Bar Method is the pioneer in barre fitness. Hundreds of thousands of students have experienced The Bar Method as the optimal workout for developing a strong, sculpted body. It strengthens and tones all major muscle groups, burns fat, and improves posture and flexibility. Classes are led by highly-trained instructors who provide personal attention and ensure that exercises are safe and effective. Bar Method Franchise International provides opportunities for health-conscious entrepreneurs to turn their passion for fitness and well-being into successful businesses.

“Being a dancer and processional cheerleader, I’ve dislocated one of my knees several times, and have endured a lot of pain during practice and routines. The Bar Method’s conditioning and stretching has become rehab for my knees and hamstrings and I’ve become stronger and nearly pain-free,” said Nicole Bulcher. “As a Studio Owner, and a student, The Bar Method is the only workout I feel is efficient enough for my life, intelligent enough for my standards and challenging enough every time to bring me back.”

“The Bar Method’s carefully crafted classes challenge my entire body and mind in just 60 minutes. At 32, I feel way more stronger and flexible now than I did throughout my early dancing years,” said Erin Bulcher. “I practice Bar Method five days a week, so opening our first studio in Southlake was an important next step for us. The friends and community gained from this workout are also intangible gifts.”

For more information, visit The Bar Method Southlake online, or on Instagram and Facebook.